Timothy Redmond 4x1:00/1:30r row
925
Meters
4:00.0
Time
2:09.7
Pace
54
Calories
118
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,425 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 128 |
May 02, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 118 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 115 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 120 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 121 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 115 |
| r500 |
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Workout Graph
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