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Timothy Redmond v0:10/r...48 row

4,750

Meters

20:00.0

Time

2:06.3

Pace

278

Calories

134

Heart Rate

Rest Distance1,236
Rest Time9:50.0
Overall Distance5,986
Overall Time29:50.0
Average Watts174
Calories Per Hour897
Stroke Rate30
Stroke Count602
Drag Factor128

May 02, 2021 09:06:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,750 2:06.3 174 897 30 134
0:10.0 43 1:56.2 223 1066 36 103
0:40.0 156 2:08.2 166 871 30 123
r: 0:10 35
0:10.0 43 1:56.2 223 1066 36 127
0:40.0 154 2:09.8 160 849 30 131
r: 0:10 36
0:10.0 43 1:56.2 223 1066 36 132
0:40.0 154 2:09.8 160 849 30 133
r: 0:10 34
0:10.0 41 2:01.9 193 964 30 132
0:40.0 154 2:09.8 160 849 30 133
r: 0:10 35
0:10.0 42 1:59.0 207 1013 36 132
0:40.0 154 2:09.8 160 849 30 134
r: 0:10 34
0:10.0 41 2:01.9 193 964 30 133
0:40.0 154 2:09.8 160 849 30 133
r: 0:10 35
0:10.0 43 1:56.2 223 1066 36 133
0:40.0 153 2:10.7 157 839 30 135
r: 0:10 33
0:10.0 42 1:59.0 207 1013 30 134
0:40.0 154 2:09.8 160 849 30 134
r: 3:10 345
0:15.0 64 1:57.1 217 1048 32 121
0:35.0 134 2:10.5 157 840 27 129
r: 0:10 36
0:15.0 65 1:55.3 228 1084 32 134
0:35.0 135 2:09.6 161 852 29 136
r: 0:10 34
0:15.0 64 1:57.1 217 1048 32 137
0:35.0 135 2:09.6 161 852 29 138
r: 0:10 33
0:15.0 64 1:57.1 217 1048 32 137
0:35.0 134 2:10.5 157 840 29 137
r: 0:10 32
0:15.0 63 1:59.0 207 1013 32 135
0:35.0 135 2:09.6 161 852 29 136
r: 0:10 31
0:15.0 64 1:57.1 217 1048 32 136
0:35.0 133 2:11.5 154 828 29 137
r: 0:10 29
0:15.0 64 1:57.1 217 1048 32 135
0:35.0 134 2:10.5 157 840 29 135
r: 0:10 35
0:15.0 63 1:59.0 207 1013 32 135
0:35.0 134 2:10.5 157 840 29 138
r: 3:10 196
0:20.0 85 1:57.6 215 1039 30 125
0:30.0 114 2:11.5 154 828 28 131
r: 0:10 35
0:20.0 83 2:00.4 200 988 30 132
0:30.0 115 2:10.4 158 842 28 134
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 136
0:30.0 113 2:12.7 150 814 28 134
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33 136
0:30.0 115 2:10.4 158 842 30 138
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33 138
0:30.0 115 2:10.4 158 842 30 138
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 139
0:30.0 116 2:09.3 162 857 30 139
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33 139
0:30.0 115 2:10.4 158 842 30 139
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30 137
0:30.0 118 2:07.1 170 886 30 137
r1,236

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