Timothy Redmond 4x1:00/1:30r row
951
Meters
4:00.0
Time
2:06.1
Pace
59
Calories
124
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,440 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 129 |
April 29, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 124 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 123 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 124 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 124 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 126 |
| r489 |
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