Timothy Redmond 8x1:00/1:30r row
1,927
Meters
8:00.0
Time
2:04.5
Pace
119
Calories
125
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 129 |
April 28, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 23 | 125 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 120 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 127 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 126 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 124 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 128 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 125 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 125 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 123 |
| r1,189 |
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Workout Graph
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