Timothy Redmond 4x1:00/1:30r row
955
Meters
4:00.0
Time
2:05.6
Pace
59
Calories
125
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,473 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 111 |
April 28, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 125 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 125 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 125 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 123 |
| r518 |
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