Timothy Redmond 30:00 row
5,990
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 112 |
April 26, 2021 08:00:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,990 | 2:30.2 | 103 | 655 | 24 | 112 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 24 | 109 |
| 20:00.0 | 2,004 | 2:29.7 | 104 | 659 | 24 | 108 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 661 | 24 | 121 |
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