Timothy Redmond 4x1:00/1:30r row
939
Meters
4:00.0
Time
2:07.7
Pace
56
Calories
124
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,438 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 130 |
April 22, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 124 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 119 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 123 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 126 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 127 |
| r499 |
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