Timothy Redmond 20x0:45/0:30r row
3,816
Meters
15:00.0
Time
1:57.9
Pace
248
Calories
137
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 109 |
April 19, 2021 07:54:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 30 | 137 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 128 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | 135 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | 136 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 32 | 136 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 137 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 137 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 140 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 138 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | 138 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 140 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | 140 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 141 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 138 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | 141 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | 139 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | 136 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 137 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | 140 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 139 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | 139 |
| r799 |
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Workout Graph
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