Timothy Redmond 15:00 row
2,842
Meters
15:00.0
Time
2:38.3
Pace
149
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
April 13, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,842 | 2:38.3 | 88 | 603 | 20 | 112 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 18 | 110 |
| 6:00.0 | 552 | 2:43.0 | 81 | 577 | 18 | 112 |
| 9:00.0 | 535 | 2:48.2 | 74 | 553 | 18 | 111 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | 117 |
| 15:00.0 | 598 | 2:30.5 | 103 | 653 | 24 | 113 |