Timothy Redmond 3x3:00/2:00r row
2,120
Meters
9:00.0
Time
2:07.3
Pace
131
Calories
132
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 129 |
April 13, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 20 | 132 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 127 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 134 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 136 |
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.