Timothy Redmond 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 110 |
April 13, 2021 20:04:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 23 | 138 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | 136 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 | 141 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 147 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 | 132 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 22 | 135 |
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Workout Graph
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