Timothy Redmond 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 109 |
April 12, 2021 20:16:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 23 | 140 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 21 | 137 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 142 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 139 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | 141 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 | 141 |
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Workout Graph
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