Timothy Redmond 3x3:00/2:00r row
2,105
Meters
9:00.0
Time
2:08.2
Pace
130
Calories
128
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 110 |
April 12, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 20 | 128 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 126 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 130 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 128 |
| r458 |
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Workout Graph
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