Timothy Redmond v6:00/1:30r...6 row
5,206
Meters
21:00.0
Time
2:01.0
Pace
341
Calories
147
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,905 |
| Overall Time | 28:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 133 |
April 12, 2021 07:57:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,206 | 2:01.0 | 197 | 979 | 28 | 147 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 28 | 146 | |
| r: 1:30 | 139 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 147 | |
| r: 1:30 | 133 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 149 | |
| r: 1:30 | 104 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 148 | |
| r: 1:30 | 165 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 147 | |
| r: 1:30 | 158 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 146 | |
| r699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.