Timothy Redmond 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
287
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 112 |
April 09, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 24 | 120 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 24 | 115 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 25 | 119 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 25 | 119 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 24 | 119 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 24 | 130 |
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Workout Graph
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