Timothy Redmond 3x3:00/2:00r row
2,115
Meters
9:00.0
Time
2:07.6
Pace
131
Calories
126
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 131 |
April 08, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 20 | 126 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 125 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 126 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 127 |
| r463 |
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Workout Graph
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