Timothy Redmond 5x1800m/1:00r row
9,000
Meters
39:35.1
Time
2:11.9
Pace
540
Calories
131
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,314 |
| Overall Time | 43:35.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 110 |
April 08, 2021 20:02:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.1 | 9,000 | 2:11.9 | 152 | 824 | 20 | 131 |
| 7:55.0 | 1,800 | 2:11.9 | 152 | 824 | 20 | 127 |
| 7:54.6 | 1,800 | 2:11.8 | 153 | 825 | 20 | 133 |
| 7:54.5 | 1,800 | 2:11.8 | 153 | 826 | 20 | 131 |
| 7:54.8 | 1,800 | 2:11.8 | 153 | 825 | 20 | 134 |
| 7:56.2 | 1,800 | 2:12.2 | 151 | 820 | 20 | 134 |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.