Timothy Redmond 5x1:00/1:30r row
1,231
Meters
5:00.0
Time
2:01.8
Pace
78
Calories
129
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,871 |
| Overall Time | 12:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 132 |
April 08, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 129 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 124 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 130 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 130 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 131 |
| r640 |
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Workout Graph
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