Timothy Redmond 3x5:00/3:00r row
3,726
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
144
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 110 |
April 08, 2021 07:53:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 28 | 144 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 28 | 143 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 | 146 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 | 145 |
| r434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.