Timothy Redmond 30:00 row
5,923
Meters
30:00.0
Time
2:31.9
Pace
318
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 113 |
April 07, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 643 | 24 | 110 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 114 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 116 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 114 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 105 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 108 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 106 |
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Workout Graph
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