Timothy Redmond 5x1:00/1:30r row
1,253
Meters
5:00.0
Time
1:59.7
Pace
81
Calories
133
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,983 |
| Overall Time | 12:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 130 |
March 31, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 133 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 127 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 136 |
| r730 |
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Workout Graph
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