Timothy Redmond 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 110 |
March 31, 2021 20:18:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 23 | 138 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 135 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | 140 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | 142 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 | 140 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 | 137 |
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FMPW245S4