Timothy Redmond 3x3:00/2:00r row
2,109
Meters
9:00.0
Time
2:08.0
Pace
130
Calories
127
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 133 |
March 30, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 20 | 127 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 126 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 128 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 127 |
| r465 |
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Workout Graph
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