Timothy Redmond 5x1800m/1:00r row
9,000
Meters
40:35.6
Time
2:15.3
Pace
529
Calories
126
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,174 |
| Overall Time | 45:35.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 110 |
March 30, 2021 20:40:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.6 | 9,000 | 2:15.3 | 141 | 786 | 18 | 126 |
| 8:04.8 | 1,800 | 2:14.6 | 143 | 793 | 18 | 124 |
| 8:04.8 | 1,800 | 2:14.6 | 143 | 793 | 18 | 127 |
| 8:06.5 | 1,800 | 2:15.1 | 142 | 788 | 18 | 125 |
| 8:07.9 | 1,800 | 2:15.5 | 141 | 783 | 18 | 129 |
| 8:11.7 | 1,800 | 2:16.5 | 137 | 772 | 18 | 126 |
| r174 |
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