Timothy Redmond 3x3:00/2:00r row
2,075
Meters
9:00.0
Time
2:10.1
Pace
126
Calories
126
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 133 |
March 29, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,075 | 2:10.1 | 159 | 846 | 20 | 126 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 124 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 126 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 127 |
| r437 |
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Workout Graph
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