Timothy Redmond v12:00/2:30r...3 row
6,419
Meters
28:00.0
Time
2:10.8
Pace
391
Calories
132
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 110 |
March 29, 2021 08:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,419 | 2:10.8 | 156 | 837 | 21 | 132 | |
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 20 | 131 | |
| r: 2:30 | 194 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 142 | |
| r: 2:30 | 142 | ||||||
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 20 | 130 | |
| r336 |
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