Timothy Redmond 3x3:00/2:00r row
2,114
Meters
9:00.0
Time
2:07.7
Pace
130
Calories
126
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 130 |
March 28, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 20 | 126 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 122 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 124 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 131 |
| r460 |
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Workout Graph
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