Timothy Redmond 3x3:00/2:00r row
2,065
Meters
9:00.0
Time
2:10.7
Pace
124
Calories
126
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 111 |
March 25, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,065 | 2:10.7 | 157 | 838 | 20 | 126 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 123 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 124 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 130 |
| r485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.