Timothy Redmond v5:00/2:00r...10 row
6,745
Meters
27:30.0
Time
2:02.3
Pace
433
Calories
143
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,805 |
| Overall Time | 39:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
| Drag Factor | 112 |
March 25, 2021 08:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,745 | 2:02.3 | 191 | 958 | 30 | 143 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 141 | |
| r: 2:00 | 204 | ||||||
| 4:30.0 | 1,094 | 2:03.4 | 186 | 941 | 30 | 142 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | 143 | |
| r: 2:00 | 207 | ||||||
| 3:30.0 | 858 | 2:02.3 | 191 | 957 | 30 | 145 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 145 | |
| r: 1:00 | 54 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 30 | 148 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 147 | |
| r: 1:00 | 64 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 31 | 146 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 142 | |
| r: 1:00 | 101 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 138 | |
| r1,060 |
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