Timothy Redmond 3x1800m/1:00r row
5,400
Meters
25:49.6
Time
2:23.4
Pace
305
Calories
107
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 28:49.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 110 |
March 24, 2021 07:56:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.6 | 5,400 | 2:23.4 | 118 | 707 | 18 | 107 |
| 8:08.9 | 1,800 | 2:15.8 | 140 | 780 | 18 | 122 |
| 8:22.5 | 1,800 | 2:19.5 | 129 | 742 | 18 | 111 |
| 9:18.2 | 1,800 | 2:35.0 | 94 | 623 | 19 | 93 |
| r100 |
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Workout Graph
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FMPW244S1