Timothy Redmond 3x3:00/2:00r row
2,039
Meters
9:00.0
Time
2:12.4
Pace
121
Calories
121
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 112 |
March 24, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,039 | 2:12.4 | 151 | 818 | 20 | 121 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 123 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 123 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 118 |
| r447 |
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Workout Graph
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