Timothy Redmond 3x3:00/2:00r row
2,107
Meters
9:00.0
Time
2:08.1
Pace
130
Calories
135
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 109 |
March 23, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 20 | 135 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 135 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 134 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 135 |
| r388 |
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Workout Graph
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