Timothy Redmond 3x3:00/2:00r row
2,044
Meters
9:00.0
Time
2:12.0
Pace
122
Calories
126
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 112 |
March 18, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,044 | 2:12.0 | 152 | 822 | 20 | 126 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 128 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 127 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 20 | 123 |
| r359 |
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Workout Graph
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