Timothy Redmond 3x3:00/2:00r row
2,113
Meters
9:00.0
Time
2:07.7
Pace
130
Calories
134
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 111 |
March 19, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 20 | 134 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 132 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 134 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 135 |
| r415 |
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Workout Graph
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