Timothy Redmond v10:00/2:00r...5 row
8,477
Meters
36:00.0
Time
2:07.4
Pace
528
Calories
140
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 111 |
March 18, 2021 08:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,477 | 2:07.4 | 169 | 882 | 24 | 140 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 22 | 136 | |
| r: 2:00 | 245 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 | 146 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 30 | 142 | |
| r: 2:00 | 202 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 26 | 145 | |
| r: 2:00 | 177 | ||||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 22 | 137 | |
| r821 |
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