Timothy Redmond 3x3:00/2:00r row
2,131
Meters
9:00.0
Time
2:06.7
Pace
133
Calories
136
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 111 |
March 17, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 20 | 136 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 135 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 135 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 137 |
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.