Timothy Redmond v1200m/2:00r...12 row
7,800
Meters
31:43.0
Time
2:01.9
Pace
504
Calories
147
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,190 |
| Overall Time | 46:43.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 111 |
March 17, 2021 20:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:43.0 | 7,800 | 2:01.9 | 193 | 963 | 29 | 147 | |
| 4:57.0 | 1,200 | 2:03.7 | 185 | 935 | 29 | 146 | |
| r: 2:00 | 266 | ||||||
| 4:31.5 | 1,100 | 2:03.4 | 186 | 940 | 29 | 147 | |
| r: 2:00 | 194 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 30 | 148 | |
| r: 2:00 | 188 | ||||||
| 3:40.0 | 900 | 2:02.2 | 192 | 959 | 30 | 148 | |
| r: 1:00 | 117 | ||||||
| 3:15.1 | 800 | 2:01.9 | 193 | 964 | 30 | 148 | |
| r: 1:00 | 57 | ||||||
| 2:50.4 | 700 | 2:01.7 | 194 | 968 | 30 | 149 | |
| r: 1:00 | 68 | ||||||
| 2:25.4 | 600 | 2:01.1 | 197 | 977 | 29 | 149 | |
| r: 1:00 | 76 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 151 | |
| r: 1:00 | 88 | ||||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 29 | 147 | |
| r: 1:00 | 91 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 30 | 146 | |
| r: 1:00 | 105 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 143 | |
| r: 1:00 | 109 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 141 | |
| r: 1:00 | 31 | ||||||
| r1,390 |
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Workout Graph
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