Timothy Redmond v10:00/2:00r...5 row
8,468
Meters
36:00.0
Time
2:07.5
Pace
528
Calories
141
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 111 |
March 17, 2021 09:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,468 | 2:07.5 | 169 | 880 | 24 | 141 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | 138 | |
| r: 2:00 | 171 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 146 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 148 | |
| r: 2:00 | 121 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 26 | 145 | |
| r: 2:00 | 149 | ||||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 22 | 137 | |
| r585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.