Timothy Redmond v5:00/1:00r...3 row
2,767
Meters
12:45.0
Time
2:18.2
Pace
161
Calories
121
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 14:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 112 |
March 16, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,767 | 2:18.2 | 132 | 755 | 24 | 121 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 109 | |
| r: 1:00 | 43 | ||||||
| 4:10.0 | 915 | 2:16.6 | 137 | 772 | 24 | 122 | |
| r: 1:00 | 17 | ||||||
| 3:35.0 | 848 | 2:06.7 | 172 | 891 | 28 | 132 | |
| r60 |
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Workout Graph
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