Timothy Redmond v5:00/1:00r...3 row
2,738
Meters
12:45.0
Time
2:19.7
Pace
158
Calories
111
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 14:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 112 |
March 15, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,738 | 2:19.7 | 128 | 741 | 24 | 111 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 98 | |
| r: 1:00 | 2 | ||||||
| 4:10.0 | 911 | 2:17.2 | 135 | 766 | 24 | 114 | |
| r: 1:00 | 18 | ||||||
| 3:35.0 | 846 | 2:07.0 | 171 | 887 | 28 | 122 | |
| r20 |
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Workout Graph
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