Timothy Redmond 5x1:00/1:30r row
1,235
Meters
5:00.0
Time
2:01.4
Pace
78
Calories
129
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,901 |
| Overall Time | 12:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 124 |
March 11, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 126 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 126 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 131 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 132 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 132 |
| r666 |
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