Timothy Redmond 3x3:00/2:00r row
2,109
Meters
9:00.0
Time
2:08.0
Pace
130
Calories
131
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 124 |
March 11, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 20 | 131 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 131 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 132 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 129 |
| r439 |
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Workout Graph
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