Timothy Redmond 3x1:00/1:30r row
735
Meters
3:00.0
Time
2:02.4
Pace
47
Calories
128
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,138 |
| Overall Time | 7:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 123 |
March 10, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 128 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 126 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 129 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 128 |
| r403 |
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