Timothy Redmond 10:00 row
2,061
Meters
10:00.0
Time
2:25.5
Pace
107
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 126 |
March 09, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 22 | 109 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 16 | 97 |
| 1:00.0 | 92 | 2:43.0 | 81 | 577 | 16 | 100 |
| 1:30.0 | 97 | 2:34.6 | 95 | 625 | 16 | 103 |
| 2:00.0 | 95 | 2:37.8 | 89 | 606 | 18 | 99 |
| 2:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 100 |
| 3:00.0 | 92 | 2:43.0 | 81 | 577 | 18 | 102 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 103 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 20 | 107 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 106 |
| 5:00.0 | 97 | 2:34.6 | 95 | 625 | 20 | 101 |
| 5:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 108 |
| 6:00.0 | 101 | 2:28.5 | 107 | 667 | 22 | 110 |
| 6:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 107 |
| 7:00.0 | 107 | 2:20.1 | 127 | 737 | 24 | 112 |
| 7:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 116 |
| 8:00.0 | 112 | 2:13.9 | 146 | 801 | 26 | 119 |
| 8:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 120 |
| 9:00.0 | 117 | 2:08.2 | 166 | 871 | 28 | 122 |
| 9:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 125 |
| 10:00.0 | 121 | 2:03.9 | 184 | 932 | 30 | 127 |
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Workout Graph
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