Timothy Redmond v3:00/2:00r...3 row
2,153
Meters
9:00.0
Time
2:05.4
Pace
135
Calories
132
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 13:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 125 |
March 09, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 20 | 132 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 132 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 132 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 133 | |
| r343 |
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Workout Graph
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