Timothy Redmond 3x3:00/2:00r row
2,123
Meters
9:00.0
Time
2:07.1
Pace
130
Calories
133
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 124 |
March 09, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 20 | 133 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 130 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 134 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 134 |
| r432 |
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Workout Graph
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