Timothy Redmond v500m/r...4 row
2,200
Meters
8:30.9
Time
1:56.1
Pace
149
Calories
148
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 20:30.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 125 |
March 09, 2021 08:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.9 | 2,200 | 1:56.1 | 224 | 1069 | 30 | 148 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 148 | |
| 3:10.2 | 800 | 1:58.8 | 208 | 1017 | 30 | 148 | |
| r: 4:00 | 372 | ||||||
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 31 | 151 | |
| r: 4:00 | 384 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 31 | 149 | |
| r: 4:00 | 25 | ||||||
| r781 |
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Workout Graph
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FMPW242S1