Timothy Redmond 2x3:00/2:00r row
1,362
Meters
6:00.0
Time
2:12.1
Pace
81
Calories
121
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 126 |
March 08, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 121 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 122 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 120 |
| r203 |
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Workout Graph
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