Timothy Redmond 10:00 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
99
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 123 |
March 05, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 21 | 106 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 16 | 91 |
| 1:00.0 | 89 | 2:48.5 | 73 | 551 | 14 | 95 |
| 1:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | 97 |
| 2:00.0 | 76 | 3:17.3 | 46 | 456 | 12 | 93 |
| 2:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | 93 |
| 3:00.0 | 94 | 2:39.5 | 86 | 596 | 18 | 98 |
| 3:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | 97 |
| 4:00.0 | 89 | 2:48.5 | 73 | 551 | 20 | 96 |
| 4:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 101 |
| 5:00.0 | 96 | 2:36.2 | 92 | 615 | 20 | 105 |
| 5:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 106 |
| 6:00.0 | 101 | 2:28.5 | 107 | 667 | 22 | 109 |
| 6:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 110 |
| 7:00.0 | 105 | 2:22.8 | 120 | 713 | 24 | 113 |
| 7:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 115 |
| 8:00.0 | 109 | 2:17.6 | 134 | 762 | 26 | 118 |
| 8:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 121 |
| 9:00.0 | 112 | 2:13.9 | 146 | 801 | 28 | 122 |
| 9:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 124 |
| 10:00.0 | 118 | 2:07.1 | 170 | 886 | 30 | 126 |
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Workout Graph
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