Timothy Redmond v1:30/r...8 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,383 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
March 04, 2021 07:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 24 | 123 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | 133 |
| 3:30.0 | 751 | 2:19.8 | 128 | 740 | 24 | 123 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 24 | 137 |
| 3:30.0 | 728 | 2:24.2 | 117 | 701 | 24 | 117 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 140 |
| 3:30.0 | 726 | 2:24.6 | 116 | 698 | 24 | 123 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 135 |
| 3:30.0 | 698 | 2:30.4 | 103 | 653 | 24 | 111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.